Hi, I'm Sarah!

A little over seven years ago I gave birth to my second child. I was completely caught off guard when shortly after birth he developed extreme eczema, his poop was really sour smelling and was sometimes full of mucus, he couldn't sleep, was extremely uncomfortable and our life was a total mess. My mama heart felt so scared for my baby. I took him to see every kind of doctor under the sun and was always told "he is perfectly healthy!" or "here, this steroid cream will heal him right up" or "this must be a reaction to your breastmilk" or "yep! This is a solid case of colic, don't worry. Its normal, just wait it out.

I felt lost and alone. These healthcare professionals who were supposed to help me never even took a second to unearth the root to all of my babies symptoms. My gut was screaming at me that if I didn't help him right away whatever was wrong was going to manifest into something much worse like autism, autoimmune disease or cancer. 

It took us two and a half really hard years to learn that it was all due to a gut imbalance. My son is healthy and thriving now. Every single symptom from sour poop, eczema, inability to focus or sleep and bursts of anger left when we balanced his gut.

Now I am on a mission to educate and make sure mamas who are in a place like I was not so long ago feel supported.

I help mamas tap into their intuition, implement simple steps to identify gut imbalance and give the tools on how to naturally rebalance the gut.

Included in this Course

You will have lifetime access to all of the following . . .

  • Easy to understand information on gut health.

  • A step-by-step roadmap to help you identity an imbalance.

  • A list of foods to avoid and a list of okay foods to eat to help rebalance the gut.

  • A detailed shopping list.

  • A menu plan.

  • A PDF cookbook of family friendly nourishing gut health recipes.

  • A mama self-care routine with PDF download

  • Access to a private Facebook group for intentional mamas who are also working through the course.

  • Hope, Community and Support.

  • A little gift straight from my heart in the mail.

Course Curriculum

  • 2

    Lets Get Started!

    • Contents

    • Introduction


  • 3

    A Dabble in Mama Self-Care

    • It Starts With YOU, Mama ♡


  • 4


    • The Mindset it Takes for Success

    • Quote

    • A Positive Mindset is a Critical Part of our Story

    • Keep Your Eyes on the Big Picture

    • Words for you, mama!

  • 5

    Affirmations and Mantras

    • These are special for you, use them!

    • You Must Believe in Possibilities

    • Mantras for you, mama

  • 6

    The Gut

    • In Simple Terms

    • Dirt and Germs


    • When we Kill the Good Bacteria

    • Microbiome

    • The Gut


    • Poop

    • Let Go of Guilt

    • A Story . . . " I just feel so scared."

    • "My Mind was not Connected to my Body"

    • "How can this Possibly be Normal?"

    • Imbalance will naturally arise from time to time.

  • 7


    • All things Candida

    • What is Candida?

    • What causes an overgrowth?

    • What are symptoms?

    • Why is Candida so Controversial?

    • Imbalance and What it Might Look Like

    • Gut Imbalance in my Child TODAY!

  • 8


    • Eat to Balance

    • Quote

    • What and What Not to Eat?

    • Popcorn for all of the Required Content Ahead


    • Our Family and Wheat

    • Let's go shopping together!!

    • Sneaky Wheat


    • Hidden Dairy


    • Sneaky Sugars


    • Organic vs. Conventional

    • Organic + GMO's


    • Reading Labels

    • Tips

    • Make it Fun!

    • Change

    • Plan Ahead and you are Sure to Succeed!

    • Eating Out, Social Gatherings + Holidays

    • Do your Kids Really not eat Sugar?

    • Nightshades

  • 9


    • Into the Kitchen!

    • Our Weekly Menu

    • Recipes that Nurture Gut Health

    • Shopping List

    • Eating Should be Fun!

    • Our Preferred Foods and Why

  • 10



    • Your Journey Can of Course be Successful Without These.

    • Products




    • WASH

    • What to Expect with the Rebalance Kit?

    • We did the Rebalance, are we set Forever?

  • 11

    Keys to Success

    • You've got this!

    • Quote

    • 3 Steps to a Balanced Gut

    • Your Path Forward Spectrum

    • Quote

    • What if none of this works?

  • 12

    Offerings for You, Dear Mama

    • Your Mama Heart Capacity. Where are YOU right now?

    • The Power of Self-Care

    • Cohesive Motherhood


    • Simple Self-Care Routine


    • YOU Always Know Best


  • 13


    • Frequently Asked Questions

  • 14


    • Books, Documentaries and Apps

    • My go to Resources for all things Gut Health and Motherhood

    • PANDAS Awareness

  • 15

    Copyright and Contact

    • Sharing and Reaching me ♡

Pricing options

Pay in full or sign up for the payment plan. Either way you get full access to the course and Facebook group.