Dry brushing is a simple, effective way to support your body’s natural detoxification process. It stimulates your lymphatic system, which is responsible for carrying away waste products from your cells. Unlike your blood, your lymphatic system relies on movement to keep things flowing smoothly. Dry brushing gives this system a helpful boost, improving its ability to release toxins, reduce stagnation, and promote overall balance.
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The benefits of dry brushing goes beyond detoxification. It can reduce puffiness, improve circulation, and even help minimize die-off symptoms that sometimes occur when you are rebalancing your gut. Plus, it’s a wonderful way to improve your skin’s texture and create an environment where your skin’s microbiome can thrive.
When choosing a dry brush, look for one with natural, gentle bristles. My new Pathway dry brush is designed to be just that - effective yet gentle on your skin, made with sustainable bamboo. But regardless of which brush you use, here’s how to get started.
How to Dry Brush
Before we dive into the how-to, let’s go over a few common mistakes to avoid so you can get the most out of dry brushing. Be sure to use gentle strokes to avoid irritating your skin, and always brush towards the heart to support lymphatic flow. Avoid brushing over sensitive or irritated areas like cuts, rashes, or sunburn, and don’t forget to moisturize afterward to nourish your skin and support its microbiome.
The general rule is to brush towards the heart. For your legs, abdomen, and lower back, always brush upwards towards your heart. For areas above your heart, you’ll guide the lymph flow towards your main drainage points near your collarbone.
- Start with your feet: Begin with the soles of your feet, brushing upwards. Don’t forget the backs of your legs and your glutes! Use long, sweeping strokes, brushing each section several times.
- Move to your hands and arms: Brush the palms of your hands, moving upwards towards your armpits. Be sure to include your underarms, as they’re home to many lymph nodes.
- Focus on your abdomen: Brush your abdomen in a clockwise motion to support digestion and lymph flow. After that, brush your lower back upwards towards your armpits.
- Above the heart: On your neck, brush upwards from the base towards your jawline and ears. For your chest, brush upwards towards your collarbone to guide the lymph flow to its drainage points.
Dry brushing doesn’t have to be perfect. Just do your best and listen to your body. Remember, it should feel good! Avoid pressing too hard or brushing over cuts, rashes, or sensitive areas. Gentle strokes are the sweet spot.
A Beautiful Family Ritual
For children, dry brushing can be a fun pre-bath ritual. Make it a game - let them brush your back while you brush theirs! It’s a beautiful habit to create together, and it’s never too early to start encouraging healthy practices like this.
When and How Often to Dry Brush
Dry brushing is especially important when you’re rebalancing your gut, as it helps your body eliminate toxins more effectively. Ideally, you can dry brush daily but even a few times a week can make a big difference.
After brushing, rinse off in the tub or shower to wash away the dead skin cells and impurities you’ve loosened. Once you’re out, nourish your skin with a microbiome-friendly moisturizer to support the beneficial bacteria that live on your skin. My soon-to-be-released Glow Body Oil, Rejuvenate, or organic coconut oil are all great options.
Thank you for joining me in this short and informative episode. From now until the New Year, you can buy one Pathway Dry Brush, get one free with the code DRYBRUSH at checkout. Grab one for yourself and a friend!
