Learn what geographic tongue is, how it connects to the oral and gut microbiomes, and why recurring tongue changes can be part of a larger microbial pattern.
Learn why yeast infections can return before your period, how hormones affect the vaginal microbiome, and why treating each infection doesn’t change the pattern underneath it.
Learn why histamine is not the enemy, how the gut microbiome influences histamine intolerance and MCAS symptoms, and why healing requires more than antihistamines and food avoidance.
MiraLAX can move stool, but it cannot explain why constipation began. Learn how constipation connects to the microbiome, hormones, histamine, skin, anxiety, and immune health.
Learn what causes a gut imbalance, what gut rebalancing actually means, and why restoring the microbiome requires more than a probiotic, detox, or cleanse.
Learn how mold exposure can disrupt the gut microbiome, weaken the intestinal barrier, burden the immune system, and create symptoms in women and children.
tune into the follow your gut podcast
In this episode, I’m answering all of it. I’m walking you through the SuperStart and Consistency Is Key phases, which supplement changes between them, how my family takes our supplements, and the d...
For the mother who feels like she has nothing left to give and needs to remember what a gift it is to be needed.
You will learn what healthy poop looks like from infancy through adulthood, how breastfed and formula-fed baby poop differs, what withholding looks like in toddlers, and why pooping every day doesn...