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Follow Your Gut Podcast

A safe place for raw, vulnerable conversations about motherhood, health and real life. The beautiful parts. The hard parts. The blood, the tears, the questions we’re often afraid to ask out loud. Nothing is too personal. Nothing is too much information. Because the conversations we need most are usually the ones no one is having. We talk about all of it, and we keep asking questions until we get to the root.

The Gut-Lung Connection: A Fundamental Approach to Managing Asthma | 120
Oct 15, 2024
The Gut-Lung Connection: A Fundamental Approach to Managing Asthma | 120

Did you know over 25 million people in the United States have asthma?

It's Time to Transform Your Sex Life From the Gut Outward | 119
Oct 8, 2024
It's Time to Transform Your Sex Life From the Gut Outward | 119

Knowing this will transform your sex life.  

Not All Silver Supplements Are The Same: Understanding the Difference Between Colloidal and Alkaline Structured Silver | 118
Oct 1, 2024
Not All Silver Supplements Are The Same: Understanding the Difference Between Colloidal and Alkaline Structured Silver | 118

Understanding the differences between colloidal silver and alkaline structured silver can greatly impact how effectively these supplements work for you.

Eyes Wide Open: Understanding the Gut’s Role in Dark Circles & Puffy Eyes | 117
Sep 24, 2024
Eyes Wide Open: Understanding the Gut’s Role in Dark Circles & Puffy Eyes | 117

The gut plays an important role in detoxification and nutrient absorption. When the gut is out of balance, whether this is due to harmful bacteria, yeast, mold or parasites it can make it difficul...

When and Why You Should Incorporate CBD into Your Wellness Routine | 116
Sep 20, 2024
When and Why You Should Incorporate CBD into Your Wellness Routine | 116

I’ll never forget when my midwife recommended CBD to me. I was six months pregnant, eagerly anticipating the arrival of my fourth baby.

You Will Never Fully Heal if You Don’t Do This | 115
Sep 10, 2024
You Will Never Fully Heal if You Don’t Do This | 115

It has nothing to do with what you eat, the supplements you take, or even your genetics.

What’s Next for Your Gut? Here is Your Guide to How and Why to Maintain Balance | 114
Sep 3, 2024
What’s Next for Your Gut? Here is Your Guide to How and Why to Maintain Balance | 114

We are all chronically exposed to bad bacteria, pathogens, yeast, mold, heavy metals, fungus and parasites daily and if you don't work to intentionally maintain your balance, the imbalance can cree...

Could Your Symptoms Be Rooted in Your Gut? Here’s How to Start Healing from Within | 113
Aug 27, 2024
Could Your Symptoms Be Rooted in Your Gut? Here’s How to Start Healing from Within | 113

Understanding the link between common symptoms and a gut imbalance is crucial in healing your body from the root.

Beyond the Nausea: Discovering the Root Causes of Morning Sickness, Healing and Prevention with Jes | 112
Aug 20, 2024
Beyond the Nausea: Discovering the Root Causes of Morning Sickness, Healing and Prevention with Jes | 112

Morning sickness is a way that your body protects your baby from underlying toxins and imbalances. It’s actually not something you have to live with, nor should you. It is an invitation to heal you...

Why Rebalancing Works, Even When Everything Else Has Failed | 111
Aug 13, 2024
Why Rebalancing Works, Even When Everything Else Has Failed | 111

Your body doesn’t have a rash because it needs a steroid cream. You aren’t getting yeast infections because your body needs antibiotics. You aren’t constipated because you need MiraLAX. Your body h...

Two Years of TSW Hell: A Mother's Journey to Save Her Child | 110
Aug 6, 2024
Two Years of TSW Hell: A Mother's Journey to Save Her Child | 110

Kristi is joining us to shed light on the horrors of TSW and raise aware so other family's don't end up living her nightmare from hell.

I Want to Heal but I’m Scared | 109
Jul 30, 2024
I Want to Heal but I’m Scared | 109

Are you feeling stuck, overwhelmed, or fearful about your health or your child's health? Have you tried everything, only to be met with disappointment and frustration? This episode is your lifeline.

A new conversation every Tuesday

Get every new Follow Your Gut episode in your inbox. We talk honestly about motherhood, health, the hard parts, and the questions we’re often afraid to ask out loud.

the follow your gut podcast

a safe place for raw, vulnerable conversations about motherhood, health and real life. The beautiful parts. The hard parts. The blood, the tears, the questions we’re often afraid to ask out loud. Nothing is too personal. Nothing is too much information. Because the conversations we need most are usually the ones no one is having. We talk about all of it, and we keep asking questions until we get to the root.