Articles
5 Ways Your Gut Impacts Your Pregnancy, Birth, ...
What if the secret to a smoother pregnancy, easier postpartum recovery, and a healthier baby isn’t in your prenatal vitamins - but in your gut?
The Hidden Link Between Gut Health and Recurrin...
What is happening inside the body that makes us so prone to this cycle of infection, treatment, and recurrence?
Parasites and Gut Health: The Overlooked Connec...
Most of us think we’re safe from parasites, but the reality is they’re everywhere and silently affecting our health every day.
Your Poop is Trying to Tell You Something. Are ...
The color, shape, smell, consistency and frequency - all matter.
The Gut/Brain Axis: Understanding How Gut Healt...
What if your child’s hyperactivity, behavioral issues, or even your own anxiety and brain fog aren’t what they seem?
The Truth About Probiotics and Why Most Don’t Work
Everything you need to know so you don't waste another penny on probiotics that don't do anything.
How Vaccines Impact Gut Health: What You Need t...
A neutral conversation intended to shine light on how vaccines impact the microbiome.
The Gut-Lung Connection: A Fundamental Approach...
Did you know over 25 million people in the United States have asthma?
It's Time to Transform Your Sex Life From the G...
Knowing this will transform your sex life.
Eyes Wide Open: Understanding the Gut’s Role in...
The gut plays an important role in detoxification and nutrient absorption. When the gut is out of balance, whether this is due to harmful bacteria, yeast, mold or parasites it...
When and Why You Should Incorporate CBD into Yo...
I’ll never forget when my midwife recommended CBD to me. I was six months pregnant, eagerly anticipating the arrival of my fourth baby.
You Will Never Fully Heal if You Don’t Do This
It has nothing to do with what you eat, the supplements you take, or even your genetics.
Could Your Symptoms Be Rooted in Your Gut? Here...
Understanding the link between common symptoms and a gut imbalance is crucial in healing your body from the root.
Beyond the Nausea: Discovering the Root Causes ...
Morning sickness is a way that your body protects your baby from underlying toxins and imbalances. It’s actually not something you have to live with, nor should you. It is an...
Why Rebalancing Works, Even When Everything Els...
Your body doesn’t have a rash because it needs a steroid cream. You aren’t getting yeast infections because your body needs antibiotics. You aren’t constipated because you need MiraLAX. Your...
How to Know When Your Gut is in Balance
Understanding when your child’s gut or your own gut is balanced is essential for healing and thriving. But how do you know? Tune in to learn everything you need to...
Understanding and Reducing Bloating
Discover how an imbalance in your gut microbiome can lead to chronic bloating and learn how to restore balance for a healthier, more comfortable life.
Sometimes Symptoms Get Worse Before They Get Be...
Learn why this happens, how long it lasts, and what to expect if you're pregnant or breastfeeding.
The Beating Hearts Behind Small Businesses
Sometimes we get removed from the people behind emails, podcasts and instagram posts this episode serves as inspiration and connection.
You Have to Know This to Heal Eczema
Learn how to heal from the root of your rash.
From Survival to ōNLē: A Journey of Healing, Pu...
I never intended to be a business owner, a podcast host or an author. Mothering and homeschooling my four children has always been and will always be my number one...
Steroid Creams and Topical Steroid Withdrawal S...
If you or your child suffer from an inflammatory skin condition like eczema, you are well aware that western medicines go-to solution is steroid creams. But this doesn't address the...
Healing Children’s Sleep, Behavioral Issues and...
Our gut health is so intimately connected to our mood, behavior, thought processes and focus. I cannot wait for you to hear how rebalancing helped Bridget get her son back.
CBD Won’t Work For You if You Don’t Know This
Misinformation, inadequate education and a profit driven industry has left a lot of people unsatisfied with CBD. Tune in to learn how to experience the healing benefits you desire.
Constipation
Your body isn’t constipated because it needs a laxative. The body gets constipated when something is off inside.
Everything You Need to Know About Candida
This is an episode that really hits home for me. Because had I known what you will learn today, years of my child struggling would have been avoided.
Even When You Have Tried Everything, Your Child...
When nothing else worked, rebalancing healed this child. Today we have a mama joining us to share her son’s battle and healing journey and oh my friend, this is a...
Healing from Antibiotics
Antibiotics not only kill the bad bacteria in your body, they also kill the good bacteria. This compromises your immune system, hormones and sleep. This information is to raise awareness...
The Gut is the Center of Everything with Nurse ...
When you are a nurse in a system that fails you, it makes you rethink your career and this is exactly what happened to Krysti. After years of seeking medical help...
Self Diagnosing and Being Your own Doctor. With...
I recently self diagnosed myself with PMDD or Premenstrual Dysphoric Disorder. Self diagnosed because from the little bit of research I did along with being very familiar with how our...
Unraveling ADHD & the Gut Connection
At the age of 16 I was told I had one of the worst cases of ADHD my psychiatrist had ever seen. I was left with the question of why?...
The Cause of Colic in Infants
Why does your baby scream for hours and hours and your gut tells you something is wrong but doctors just tell you to “wait it out”?
When Will You Be Done Healing Your Gut?
Learn why the quest for gut balance is a perpetual evolution, and how embracing this journey can lead to a life of abundant thriving.
Are You Wasting Your Money on Dead Probiotics?
Our food not only lacks nutrients, it lacks the essential bacteria that was once found in abundance. This is why supplementing with probiotics is so important. But not all probiotics...
Embracing Grace in Motherhood and Healing
Your perception shapes your reality. So, in order to heal, you must shed the weight of perfectionism and focus on the process.
The Difference Between Detoxing and Cleansing
Are you confusing detoxification with cleansing? There are striking differences between these two processes and learning the difference can revolutionize your approach to your family's well-being.
Coming Home: Why I let my Entire Business Team Go
A raw and vulnerable, behind the scenes of my personal life and business. A journey where we discover that embracing change and trusting your intuition are the keys to true...
Nurturing Your Mind and Microbiome for a Better...
Are you ready to transform your life and prioritize your mental well-being? In this episode we explore the profound connection between your mind and your microbiome. Discover how daily mental...
Nurturing Strong Immunity for the New School Year
Did you know that 70% of the immune system originates from the gut? In this episode, we explore practical ways to support your family's immune system. Tune in and discover...
Beyond Survival and Getting By: Thrive With Thi...
Whether you're seeking clarity, vitality, or enhanced well-being, this roadmap has your answers. Stop settling with symptoms. No more getting by. It's time to thrive! Tune in to learn the...
Stop People Pleasing and Live for YOU
Stop people pleasing and live for you is all about embracing uniqueness, setting boundaries, and celebrating life authentically, showing the world the power of living in alignment with your values....
Understanding Harmful Ingredients in Gut Health...
Juniper discusses the harmful ingredients commonly found in gut health supplements and emphasizes the importance of checking supplement labels for optimal health and well-being. She encourages listeners to prioritize a...
How Birth Control Impacts Your Gut Health
Juniper invites us to educate ourselves on the topic of birth control and discusses its impact on gut health. Drawing from her own personal journey, she encourages us to embrace...
Rise and Shine: A Mindful Morning Routine for W...
Today's post is designed to help you start your day with intention and mindfulness, allowing you to nurture your mind, body, and soul. By practicing self-compassion, gratitude, setting intentions, and honoring...
Proactive Measures for Lyme Disease Support and...
Juniper shares her family's personal journey and delves into vital information about ticks, their link to Lyme disease, and the role of the gut microbiome in fighting this illness. With...
Understanding Why Gut Health Is Not a Fad, But ...
This post focuses on educating listeners about the significance of gut health and how it affects various aspects of our lives, including sleep, mood, and overall wellness. Juniper emphasizes that gut health...
Hidden Intruders: Do You Have Parasites? You Mi...
In this post Juniper discusses the prevalence of parasites and their relationship with gut bacteria. She highlights how parasites can disrupt the delicate balance of gut bacteria, leading to health...
The Number One Thing You Can Do to Boost Your F...
Genetically modified organisms are a staple in American grocery stores. But do you know how GMOs, and specifically the chemical glyphosate impact your gut bacteria? Tune in to the first...
The Basics of Gut Health
In the final episode of Season One of Follow Your Gut, we are going back to basics. Let's celebrate 50 episodes by covering the basics of why it is important...
How Your Gut Health Affects Your Sex Life
You may want to snuggle up with your partner for this one. Our gut impacts every part of our well being, including our capacity for intimacy. Symptoms like fatigue, bloating,...
The Power of Regularly Rebalancing Your Gut
Living in a state of balance is not something that just happens. Our hormones, immune system, and overall wellness is intimately linked to our gut bacteria. Listen to this episode...
Nurturing Gut Balance for Hormone Health: Align...
Your menstrual cycle is intimately linked with your gut health. Join Sarah Bennett in this episode of the Follow Your Gut podcast to embrace the natural changes in your body...
When You Have Tried Everything to Heal and are ...
In this episode of Follow Your Gut, host Sarah Bennett shares a conversation she had with a mama in the midst of living in survival mode due to her son's...
The Art of Being: Transformation in Motherhood ...
Strengthen by simplifying. This episode of Follow Your Gut is all about leaning into our power to simply BE and how it allows us to access our power as women...
Breaking the Cycle of Dependence and Empowering...
Listeners get ready to be fired up. This episode is all about the medical model and how it prioritizes profits over people. Investing in your gut health can help you...
The Evolution of Healing From a Fathers Perspec...
In this episode of the Follow Your Gut Podcast, Sarah and Ty sit down to discuss their child's journey towards healing from a severe gut imbalance. They share their experiences,...
Your Gut Health Post Sickness
If your family is in the thick of the revolving door of winter sickness, this episode is for you. Listen now to learn how to respond to viruses early with...
Top 12 Tips for Raising Healthy Eaters
We are all here to learn more about how to support and promote gut health and balance. But a lot of times this can feel really overwhelming and defeating. Listen now...
The Number One Thing That Either Preserves or R...
Gut imbalance is the number one thief of joy and time. Your child's mucus poop, chronic diaper rashes, restless sleep, and behavioral outbursts can make you wish away what is...
A Time for Celebration and Rest
In the year-end episode of Follow Your Gut with Sarah Bennett, tune in to hear about the exciting changes and plans for ōNLē ORGANICS in 2023. One thing will stay...
The Simple Process That Will Cultivate True Hea...
Healing is possible for you, and when you heal your gut, ANYTHING is possible. Gut health is the root cause to so many symptoms, and these symptoms are your body's...
How Change, Sickness, Stress and Trauma Impact ...
Parenting a child with a minor gut imbalance is a challenge you have likely already undergone without even knowing it. In this episode, I'll share with you the signs of...
How to Nurture Your Family's Gut Health During ...
Cultural and social norms during the holidays make it a difficult time to prioritize health and wellness. With processed foods, dyes, and artificial sugars around every corner tune in this...
You Need to Know This About Sugar Cravings!
Sugar. It's in almost everything, but what does it actually do to your body? What are the sugars you should be eating to protect good bacteria in your body and...
Is Supplementing Necessary to Maintain a Balanc...
Join me to talk about the supplements my family uses daily to maintain a balanced gut, as well as the protocols I put into place to make sure we never...
Let's talk about POOP!
This is about so much more than poop. This is about radical self love and forming new patterns in your own life and your children's by creating new narratives surrounding...
Is CBD a Drug?
My family's personal journey with CBD, addiction, and how it led to me creating my own brand of organic CBD. I'll answer all your questions about how and why we...
When Addition Runs in Your Family.
This episode gets personal as we talk about trauma, addiction, choosing sobriety, and the connection between gut health and addiction.
Have you been mislead too?
As mamas, we have to be fierce in the protection of our family's gut health. I recently learned about this new corporate loophole that caused me to unintentionally feed my...
The Four Components of Holistic Healing
True healing is more encompassing than simply incorporating supplements. Supplementation is certainly a component but there are three others that are equally important. In this episode you will get an...
Resiliency is an Acquired Skill and the Gift o...
A balanced gut allows for you to live with so much clarity. Let's talk about what it means to live in balance, the importance of living in alignment with your values...
Gut Health and Vaccines
Come learn more about how vaccines impact the gut, and walk away armed with the ability to make decisions for you and your family's wellness- no matter the choices you...
What a Minor Gut Imbalance Looks Like.
Minor gut imbalance is a normal part of life. But you can do something about it. You do not have to settle for a fine life.
The best place to start nurturing your family's...
It is very common to settle with symptoms of gut imbalance in either yourself or in your child because one - you don’t know how to heal, two - you have tried...
How I healed my hives. It's probably not what y...
If you or your child have experienced hives or the sudden onset of any full body, all consuming condition or symptom this episode is for you. ♡
Is your probiotic actually doing anything?
There are millions of probiotic options out there, in this episode I am going to teach you how to know what to look for. And then how to tell if...
4 things you can do today to hyper focus on nur...
Mindfully incorporate these four things and your family's overall wellness will absolutely be enhanced. Because after all, your gut bacteria is the foundation of it all.
Everything you need to know about CBD part 2
In this episode I break down how CBD works inside your body. The answer to this will empower you to know if CBD is something you want to incorporate into...
Everything you need to know about CBD part 1
Listen to this before you take CBD. It is so important so you don't end up consuming concentrated toxins.
The quickest way to identify a gut imbalance. E...
The first step in nurturing your family's wellness is learning how to identify a gut imbalance so you are in tune to heal from the inside. In this episode I...
Why you need to be more intentional than ever b...
What causes gut imbalance and why didn't our mothers have to worry about it with us when we were children? In todays episode we are diving in deep.
Podcast Introduction
I have started a podcast! Follow Your Gut is curated to strengthen your mama gut feelings and expand your knowledge around your family’s gut health.
Gut Health in Dogs
Like humans, dogs gut bacteria and the quality of their food matter greatly. In this post I share a recent story how we were able to dodge surgery by healing...
how and why my family takes silver, probiotics ...
These three supplements have completely changed my family's life and I am beyond honored to share them with families around the world ♡
When you child has unexplainable symptoms
When you are doing everything right in motherhood and symptoms still persist. You are conscientious about what you eat. About the cleaning products that come into your home. Even about...
Parenting an Unwell Child is Freaking HARD!
Our children are human though and we cannot expect them to be well 100% of the time. But what we can do is nurture them deeply from the inside. Support...
Childhood Gut Health and Why it Should Matter a...
This is a big deal! Family’s are suffering the way mine did for years. Mothers aren’t listened to, children are swept under the rug and life long illnesses are occurring...
Parenting a Child with a Gut Imbalance
It is likely you have done this several times without evening knowing it. But having the awareness of how your child’s behavior is connected to their gut health is incredibly...
How the toxic Salton Sea is a perfect reflectio...
Don't mind my smudged camera lens 🙃 Something I somehow managed to forget to mention in this video us how the lake is drying up. What this means is all...
The Significance of Childhood Gut Health
Join me in this short video to learn the significance of childhood gut health. How it impacts the entire human wellbeing from skin health to mood and behavior.
Gut Health Defined on a Spectrum
Gut balance isn’t all that linear. At different times you may find yourself in different places on this spectrum. But having the awareness of what is available and learning how to...
Women's Gut Health
If you have ever stopped to wonder if you should prioritize your gut health, this post is for you.
Earth Bowl and Earth Pudding
On Earth Day six years ago we were traveling full-time in our Airstream. We were visiting Spokane Washington for the first time and I took my then four and one...
Vegan Caramel Apples
Where oh where has this coconut based caramel been all my life? I am so excited to share this recipe with you
Homemade Gingerbread Houses
Gluten free, plant-based and endless possibilities. Such a special bonding activity.
Tofu Hammocks
Kind of like pigs in a blanket but healthier and a billion times better.
A Mamas Experience.
A mama shares her experience of how ōNLē has offered her confidence and wellness in her journey of motherhood. ♡
Versatile Spelt Dough
One dough recipe for bread, naan, buns, bagels and pizza!
Mexican Corn Tortillas
Three ingredients + an inevitable experience every single time.
Clean Plant Based Chocolate Skillet Cake
The simplest plant based, gluten free and refined sugar free chocolate cake with peanut butter fudge frosting.
Sweet Potato Red Lentil Curry
Mild yet flavorful and kid friendly. Who am I kidding. All of my recipes are.
Pumpkin Spice Muffins
Plant based, wheat free and refined sugar free goodness.
Spelt Dough
An ancient grain recipe for bread, pizza, buns and bagels.
How to cook Tofu and Tempeh
All you need to know about Tempeh and how to make it delicious.
Go To Energy Balls
A quick and simple, on the go, super versatile energy ball recipe.
My Experience with Candida
A deep dive into how candida rocked our world.
