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Follow Your Gut Podcast

A safe place for raw, vulnerable conversations about motherhood, health and real life. The beautiful parts. The hard parts. The blood, the tears, the questions we’re often afraid to ask out loud. Nothing is too personal. Nothing is too much information. Because the conversations we need most are usually the ones no one is having. We talk about all of it, and we keep asking questions until we get to the root.

Why Antibiotics Are Keeping You Sick (And How to Stop the Cycle) | 144
Mar 25, 2025
Why Antibiotics Are Keeping You Sick (And How to Stop the Cycle) | 144
From Pregnancy to Parenthood: The Microbiome’s Impact with Dr. Elisa Song | 135
Jan 28, 2025
From Pregnancy to Parenthood: The Microbiome’s Impact with Dr. Elisa Song | 135

How the microbiome shapes every aspect of a child’s health – from immunity and digestion to behavior and development.

Silver Myths, Truths, and Understanding how it Actually Works | 134
Jan 21, 2025
Silver Myths, Truths, and Understanding how it Actually Works | 134

Is silver safe? What makes ōNLē ORGANICS’ silver different? Is silver a heavy metal that settles in the body? Does silver harm your good bacteria? What’s the truth behind the “Blue Man” and other m...

Recurring Infections, Antibiotics, Early Menopause and IVF: Finding Hope and Healing with Alisa Perdie | 133
Jan 14, 2025
Recurring Infections, Antibiotics, Early Menopause and IVF: Finding Hope and Healing with Alisa Perdie | 133

If you are experiencing recurring infections, have needed multiple rounds of antibiotics, are going through early menopause or infertility or are considering IVF - this will leave you feeling seen,...

The Top 7 Episodes of 2024: A Year of Healing and Hope | 131
Dec 31, 2024
The Top 7 Episodes of 2024: A Year of Healing and Hope | 131

From healing allergies and candida to uncovering the hidden impacts of mold and antibiotics, this recap is packed with powerful stories, valuable information, and practical steps to support you and...

5 Ways Your Gut Impacts Your Pregnancy, Birth, and Baby (That No One's Talking About) | 130
Dec 24, 2024
5 Ways Your Gut Impacts Your Pregnancy, Birth, and Baby (That No One's Talking About) | 130

What if the secret to a smoother pregnancy, easier postpartum recovery, and a healthier baby isn’t in your prenatal vitamins - but in your gut?

Dry Brushing 101: Everything You Need to Know | 129
Dec 17, 2024
Dry Brushing 101: Everything You Need to Know | 129

How and when to do it and common mistakes.

You Will Never Fully Heal if You Don’t Do This | 115
Sep 10, 2024
You Will Never Fully Heal if You Don’t Do This | 115

It has nothing to do with what you eat, the supplements you take, or even your genetics.

Beyond the Nausea: Discovering the Root Causes of Morning Sickness, Healing and Prevention with Jes | 112
Aug 20, 2024
Beyond the Nausea: Discovering the Root Causes of Morning Sickness, Healing and Prevention with Jes | 112

Morning sickness is a way that your body protects your baby from underlying toxins and imbalances. It’s actually not something you have to live with, nor should you. It is an invitation to heal you...

Why Rebalancing Works, Even When Everything Else Has Failed | 111
Aug 13, 2024
Why Rebalancing Works, Even When Everything Else Has Failed | 111

Your body doesn’t have a rash because it needs a steroid cream. You aren’t getting yeast infections because your body needs antibiotics. You aren’t constipated because you need MiraLAX. Your body h...

Two Years of TSW Hell: A Mother's Journey to Save Her Child | 110
Aug 6, 2024
Two Years of TSW Hell: A Mother's Journey to Save Her Child | 110

Kristi is joining us to shed light on the horrors of TSW and raise aware so other family's don't end up living her nightmare from hell.

I Want to Heal but I’m Scared | 109
Jul 30, 2024
I Want to Heal but I’m Scared | 109

Are you feeling stuck, overwhelmed, or fearful about your health or your child's health? Have you tried everything, only to be met with disappointment and frustration? This episode is your lifeline.

A new conversation every Tuesday

Get every new Follow Your Gut episode in your inbox. We talk honestly about motherhood, health, the hard parts, and the questions we’re often afraid to ask out loud.

the follow your gut podcast

a safe place for raw, vulnerable conversations about motherhood, health and real life. The beautiful parts. The hard parts. The blood, the tears, the questions we’re often afraid to ask out loud. Nothing is too personal. Nothing is too much information. Because the conversations we need most are usually the ones no one is having. We talk about all of it, and we keep asking questions until we get to the root.